Conscious Dreamer

Conscious Dreamer

Connect with the power of your dreams & live your best life

The Ivy Press

05/2021

176

Mole

Inglês

9780711261211

15 a 20 dias

Descrição não disponível.
Introduction PART I: Falling Week One: DAY 1 Set Your Intent DAY 2 Dream Journalling DAY 3 Understand Your Sleep Cycles DAY 4 Improve Your Sleep Hygiene DAY 5 Sleeping Positions DAY 6 Dream Plants & Herbs DAY 7 Meditation PART II: Dreaming Week Two: DAY 8 Dream Recall DAY 9 Reality Checks & Lucid Dreams DAY 10 W.I.L.D. Meditation DAY 11 Dream Signs DAY 12 Dream Germination DAY 13 Wake Back To Bed Technique DAY 14 Mutual Dreaming PART III: Waking Week Three: DAY 15 Dream Genres DAY 16 Precognitive Dreaming DAY 17 Decoding Your Dreams DAY 18 Dream Maps DAY 19 Daydreaming DAY 20 Progressive Dreaming DAY 21 Dream Sharing PART IV: Integrating Week Four: DAY 22 Dreamwork DAY 23 Embodying Your Dreams DAY 24 Personal Mythology DAY 25 Dream Bridging DAY 26 Build A Dream Altar DAY 27 Reflection DAY 28 Integration Ritual = DAY 29 Showcase Your Dreamwork DAY 30 Celebrate Acknowledgments & Resources