Introduction to Zen Meditation

Introduction to Zen Meditation

A Beginner's Guide to Zen Training and Mindfulness

Moore, Meido; Sogen, Omori

Tuttle Publishing

08/2019

288

Mole

Inglês

9780804852036

15 a 20 dias

Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.
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